how to become a master of visualization

If you hope to achieve your goals. If you hope to reach your potential. If you hope to make your dreams come true then what I am going to explain to you is mission-critical. You should become a master in visualization. For those of you who are like this, the cat is the one I'm talking about. I didn't sign up for meditation. Woohoo, don't worry about the spiritual thing here. This is Mel Robbins. Science and research always involve everything I talk about, that visualization is an exceptionally powerful skill that you may have heard about the law of attraction. 

You must have heard about the word visualization. You must have heard about the word's appearance. It is a system in your brain by seeing the signal. Here is the technical term. This is called the reticular activating system. This is a network of all neurons, what else is there to do in the work of the reticular activating system? It is a filter system. It is basically a system that allows some information in your brain and it blocks other information and guesses who programmed the filter that you did and therefore people in your past. And so what if you constantly feel that you are an ornate guess? Your reticular activating system is going through the day and it is going to point to every single piece of evidence that confirms the negative belief that you have if you think people don't like you then reticular activating system Does the filter really. 

Throughout the day, looking for evidence to confirm that belief, this is the reason why we have this kind of problem in politics in this country, that is why there is something called Confirmation bias, which means that your mind Loves to read what you agree with because reading things that you confirm your filter. Why do we have a reticular active system? The really important reason why you have this is if your brain lets go of everything? Have you ever seen it on A Facebook page? You have seen how many words are on a standard Facebook page, and here you see the ads here and the ads here and the ads mezuzah right here and stuff here and all this over here if your brain has done everything at the same price have taken. 

Your head will literally burst from your shoulders, causing your brain to melt, and so the reticular activation system protects your brain from filtering information and only agrees to understand why this scientific reason and mandate is? been busy? Now we're going to talk about starting that thing again, how do you use visualization to reinvent the jagged activation system in your brain so that your brain starts getting space for your brain. Begins to find evidence that things are working your brain to see coincidences so that you build momentum and it starts with the scene. So as you take your goals. right? So you have written all these goals right for 2019. 

I want you to go to each one and I want you to do a visualization exercise and here is how you are going to do it based on science because there is a particular way you have to do it based on science. Okay, this is a two-step method. If your goal is to improve your self-worth then I want you to imagine? How your life looks and how you are going to feel about yourself when your self-worth has improved. There are two things you have to do when it comes to the scene. You have to close your eyes, I know it sounds silly but I want you to close your eyes and I want you to Have a specific picture in mind. 

It seems in your life when your self-worth has improved, you are going to see yourself speaking at work. You are about to see yourself talking more about your business. You see yourself leaving bad relationships. You are going to the gym. You are about to take care of yourself and when you start imagining the image I want to consciously give you. It is to think about the volatile positive emotions that you are about to feel that I am feeling happy. I'm going to feel anal. I'm standing up. I am very grateful that I associated this change with the specific picture there. I'm here. 

I am that I am at work and I am extending my hand, I am sharing my tea. there. I think I am getting a promotion there. I am asking to get up there, I think I have signed up another customer for my business. I think I have gone back to school. I feel so good about myself when you do what is really happening here in your brain. This is the cool science part you are testing your brain to do a completely different filter. You look at my brain. It doesn't know about the difference that actually happened to you like the one you got in your exams in class X and the things you imagine are happening to you, let me say that again in your brain Don't know the difference between the active things that actually happen to you. 

the contemporary words that you have and an imagined memory that you are building your mind, you will feel that you are going to the gym, this Looks at How happy you are feeling when you imagine that you are asking for that lift and receiving it when you imagine that you are going to fuel your brain, in such a way that I Teaching you, it encodes as a real memory and this is important because when you encode it as real memory, it changes the filtering system that reticular activates the system and here we are .know, that's based on research that you imagine things number one. 

The bigger your confidence is going to be, the greater security you are going to have. And the really cool thing here is that the more you do with your goals, you wake up every day and you just look at four. It takes 30 freaking seconds to cry out loud. You imagine having a great day at school. You imagine curing your nervousness and you are proud of what you are going to study and have proved that it is simple? Seeing yourself doing things really develops skills and helps you improve the skills as if you were actually doing it and so there is evidence-based research that visibility helps you build skills and Then finally the other thing that is really important is that you do what we know based on research? Is this the reason you start believing what you think because you are regenerating your brain. You are changing the network of neurons that acts as a filter and because you are actually Believe in yourself and you start thinking and imagining yourself speaking. 

The more you are going to build your skills, the more confident and really you are going to do in it, and then instead of looking for all the reasons when you are sitting in a meeting, do not talk just because you are about to filter. have turned. You are looking for opportunities. How it works is why it is so incredibly important and therefore one day. I want you to go through all the goals that you set and I want you to spend 30 seconds every single day for the next 30 days. Your dreams are worth thirty seconds, you don't think you're gonna close your eyes. 

You are going to imagine what it looks like in your life when you have achieved it? Your monetary goals this year. How does it feel to go to the bank and see that balance? What does it feel like to be able to write that check and take your kids to Disney World? How does what you feel on money make it feel like renting your own space or making a down payment for a house, you've always dreamed of what it looks like? To be able to save enough money, so you can quit the job you hate and launch the business because you have achieved your goals. How does it feel and I just want you to taste because when you are imagining you are reactivating your reticular activating system that works by filtering the network of neurons Is in your mind to open this opportunity. It is helping you see evidence that you are confident that you are capable that you can, rather than the garbage you think right now.

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Have a great life and big dreams