Habits of the World’s Most Successful People

The morning routine of Jim Kwik

We've all heard that if you can win in the morning you can win the day. One way to do this is to create regular rituals and routines so that you don't have to think about what you need to do and if you can set You can benefit from this science and speed about routines and habits especially during the day and create positive momentum because it is the opposite of being reactive to how many people they pick up their phone. 

First, they start reacting. Doing and driving as distraction and behavior. If you resist spending time with self-care and self-love and have a vision and a direction for your day, then let's learn about it. Like now I jumped into it again. This is my ideal day, so sometimes I can't do it all, but the first thing I can do is the first thing I can do when I wake up I remember my dreams when you dream that you really I am in and working and integrating my subconscious mind for the things that you are focusing on during the day but most people forget their dreams. After that, I get out of bed and I am in bed. I do Me and now this is something that is clear most of you do, but if you don't do it then take two minutes and make your bed because it is a successful use, if we talk about positive motion Have been. So, science is gaining momentum, it is going to stop doing things with excellence, then do your work in bed. 

It's worse than a minute or two because again you do anything about how you do everything and Make a good checkmark as if making your bed is very complicated because it teaches you to be able to do something really well and is in those people. Kind of excellence. The other advantage I do in the military and in is that when you come back at the end of the day you come back for success, you are back in your bed, then I do what I do. I would go to the kitchen and I would have a tall glass of water. You know that we use a lot of water and most of us are very dehydrated at night. 

I'll take my supplements, I'll take my probiotics, which is big because your gut is your second brain.) We've talked about quick brain, you know you have your brain in your brain but you have nerve cells. And your body has an amazing amount of difference and that's why I want Trump to be fed. And healthy so I take my probiotics then what I am doing is right? I'm thinking about focusing here. I'm thinking about excellence. I'm thinking about hydration. I am thinking about oxygen whatever your breathing technique I focus on breathing. 

So whether it is box breathing or alpha breathing or not is halfway, I do a breeding technique because I want to completely oxygenate my body and you know my brain which obviously my body Is also part of and maybe dedicated to another phase. I do my meditation and later in the afternoon or evening sometimes before going to bed but I always meditate early in the morning. I do this for about 20 minutes. Keeping attention is very important so I want to keep a clear mind. I enter the day and some attention puts me in that place. 15-20 minutes. Some of you use heads, some of you use mouse devices on devices. I meditate from there then. I only do a minute or two of movement and it can be different. 

It can be calcitic that gives me a burp but I just want to get into my body after meditating and so I move it very intensely for a minute or if I'm in a hotel room, Maybe I'm just doing a jumping jack, but I'm basically crunching for two minutes, I'm just waking up my body, which is not my exercise for the day, it's just for me To ease my heartbeat and there is something stirring in my body and in my body, from there I take a shower and I feel cold. It works for me. It helps to reset my nervous system. Ice baths are very powerful because it helps like if you apply ice to your knee to reduce swelling and swelling its cold. Therapy is a very powerful way to reset your nervous system and to reduce the swelling I take a cold shower.

 When I get out I go to my normal routine of shaving and brush my teeth well So then I make a tea and my favorite tea is like a brain tea, you know it's a combination of lions from Gotu Kola Ginkgo made some MCT oil and some other gems as I go through it. I drink my tea, and this is where I write my magazine and I believe a lot in journaling ever since I have been doing it. In college and I feel that we have some of the most amazing thinkers, magazines, and diaries of our time and history. I mean do you think of Edison Einstein? Da Vinci may be his journals, but I have been precious in journalism ever since I am writing and I love writing.

 Many studies are written, saying that writing is actually better than typing, since then I am already writing. To-do list and we all have an ongoing, most of us have a constant list of things that we need to accomplish, the great thing for me is that all I want to achieve is That three things for work as a total victory and three things individually and they are not all epic big things. But I just feel like if I can get three of my to-do lists and my three personal things to my goal of doing things, then it's a great day. And you know, it's like my friend like a bear talked about a champagne moment. It's like your champagne moment when you're saying tomorrow at the end of the day. It was a great day today I crushed it. I won and apart from my to-do list. 

I also have a list to realize because I feel like we are a lot of who we are as our states and emotions and I think I don't want this to be where I was by accident a certain The way it feels, it is but from its design, it is the metaphor I always talk about the difference between a thermometer and a thermostat and the thermometer reacting to the environment and I sometimes feel like if I Like a thermometer, I'm just going to react to everything that's going on with me. The world and I can have some good positive states as opposed to having a thermostat where I already said that A standard is a goal, you know your firm. I also feel some emotions that I want to feel throughout the day so I can design it so as to feel loved, eager to feel the perfect connection gratitude, besides my The pass is there to list and also to feel the list.

 I also look at my list like who do I want to be today? And you know, do I want to be a good partner? Don't be a good friend and a good leader a good teacher, I think I want to be that day because not only are you aware of it nor is it like a cliché, but there is a truth to it. We are not humans, okay? We are humans who do not want to be today? From there if I have time, I will make time for the things that are most important. Do I read? I read for about 20-30 minutes so after I read I go and I um, I make my brain smoothie berries. 

What are your blueberries and avocados and your leafy vegetables? And water and everything and when I'm done with that Smoothie, I have an online speed reading course online memory course Thinking through our brain training at one of our quick learning online programs at Quick Learning Com The course is academic success. Of course. That's right - my brain training and I like to do it in the morning because I want to jump my brain if you will and my body too and that is the goal for me and to focus in the morning so I do some brain training I want someone who is in our programs, then I really start my day.

Hope you learn  something from Jim kwik

have a great life and big dreams